Are you experiencing menstrual irregularities??✌️
Adjusting your diet can be a supportive step alongside medical guidance. Always consult Dietician/Medical Nutritionist before starting New diet🧑🔬
Flax Seeds: Rich in omega-3 fatty acids, fiber, and lignans.
Sunflower Seeds: Provide vitamin E, magnesium, and healthy fats.
Sesame Seeds: High in calcium, iron, and antioxidants.
Pumpkin Seeds: Packed with magnesium, zinc, and omega-3 fatty acids.
Incorporating these nutrient-dense seeds into your diet can contribute to overall health and well-being.
Stay tuned and follow us for more details!
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DM for Personalised Diet plans and Consultation!
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