Yep I put a filter over this as visually this was not nice :-) I don't like recording in my temporary room but sometimes that's all I have. I'm literally just reading a leaflet. Hope it helps you understand the disorder a little more.

My Books - ONLY AVAILABLE ON AMAZON:

"102 Distraction Techniques" - A short and simple book that lists and explains 102 different things you can do to distract yourself from unpleasant thoughts and emotions.

"Self-harm to Self-harmony" - My personal story of living with self-harm and mental illness as a teenager through to young adulthood.

Follow me on Instagram for more content:
@youth_potential

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