Lower Your Blood Sugar NOW #shorts
Dr. Janine shares how to lower your blood sugar NOW. She explains how exposure to artificial lights at a constant level of brightness raises your blood sugar, without eating anything. She talks about how if you are inside all day with lights on you are burning less fat for fuel vs. carbs. Dr. Janine recommends taking your breaks outside during the day to synch your internal clocks with nature and to lower your blood sugar levels. Follow for more natural health tips.
Links to studies mentioned in this short.
Daylight rather than artificial light improves blood sugar control and nutrient use in type 2 diabetes, study finds - [ Ссылка ]
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#bloodsugar #diabetes #bluelight
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Lower Your Blood Sugar NOW #shorts
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