Welcome to the first workout of the Aerial Abs Challenge. This gym ring workout is perfect for beginners who are building strength to prepare for exercises like pull ups and push ups.
This workout includes 5 exercises on the gym rings, 8 reps and 2 sets each. You can set your rings at the chest height, and join #aerialfam to complete the challenge together.
The Aerial Abs Challenge is 3 weeks long, 2 workout per week.
If you have been lazy for the winter like I have, let's get off the couch to join us for a toner summer body with just 8 minutes!
Week 1 Gym Rings (Upper Body & Lower Body)
Week 2 Aerial Hammock Workout (Full Body & Crazy Abs)
Week 3 Aerial Hammock Workout (Strong and flexible BACK & LEGS)
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tags
#gymrings #gymringsbeginners
gym rings workout for beginners,aerial abs,aerial challenge,aerial abs challenge,5 min gym rings
