Clear negative energy from your space and yourself with uplifting subliminal affirmations and relaxing music. Listen to feel more calm, happy, relaxed and stress free within yourself and your surroundings.

INSTRUCTIONS

Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.

Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.

Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.

This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.

As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.


SUPPORT THIS CHANNEL

This channel is ad-free and always will be. If you enjoy the content, please consider making a donation to help it continue and improve! Any amount is welcome: [ Ссылка ]

For a donation of $25, I can create a custom subliminal mp3 for you. Please contact me (Rebecca) at 30minutemindset@gmail.com for details and terms prior to making your donation.

SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are used)

I am calm and happy.
My mind is at peace.
My mind turns to positive thoughts.
My body is at peace.
I am relaxed and content.
My spirit is at peace.
I notice and let go of strong emotions which trouble me.
I notice and let go of all tension and stress.
My whole being is cleared of negativity.
I release all energies which no longer serves me.
I control what I let in and what I let go of.
I am in control of what I allow into my life.
I am in complete control.
I release all that is unhelpful.
I concentrate on the good.
I concentrate on the here and now.
I feel protected in this moment.
I feel wonderful.
I am protected and safe.
My space is cleared of all negative energies.
My mind is cleared of all negative energies.
My spirit is cleared of all negative energies.
My body is refreshed and relaxed.
My mind is calm and serene.
My space feels calm and restful.
I am comfortable right now.
My life is full of positivity and goodness.
I love myself and I love my life.


CREDITS

Music: "Dew Drop Fantasy" Kevin MacLeod ([ Ссылка ])
Licensed under Creative Commons: By Attribution 4.0 License
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