Want to learn how to be more explosive for wrestling? Check out our top 5 exercises for developing explosive power on the mat to lead to easier takedowns and more wins for champion wrestlers!
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0:00 Introduction
1:22 POWER SNATCH
2:37 PAUSE BACK SQUAT
3:30 SINGLE LEG CHAOS JUMP
4:20 MED BALL SLAMS
5:27 "WRESTLING" PLYOMETRICS
How To Be EXPLOSIVE For Wrestling | Top 5 Exercises!
Теги
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