#Summarize "The Power of Habit" by Charles Duhigg
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Quote:
"Change might not be fast and it isn't always easy, but with time and effort, almost any habit can be reshaped." - Charles Duhigg
Summary
Explores the science of habits, their impact, and how to change them.
Main Takeaways:
1. Habits follow a cue - routine - reward loop.
2. Identifying triggers and changing routines can alter habits.
3. Core habits have significant effects.
4. Organizations can leverage habits for success.
5. Understanding cravings for effective habit changes.
