Northwest VEG is very pleased to feature the recent appearance of Dr. Michael Greger here in Portland, Oregon, to present from his new book How Not to Age. Dr. Greger is the founder of NutritionFacts.org, with more than 2,000 videos on virtually every aspect of healthy eating. He is the author of 10 popular books, as well as the producer of all those well videos.
There are multiple processes in our body that lead to aging. How Not to Age looks at each of these processes, and how good nutrition can disrupt each one of them. The book provides evidence-based methods to preserve the body functions to help keep you feeling healthy and youthful, both physically and mentally, with very ample citations on the research and studies referenced.
Dr. Greger is an engaging speaker, with a fast-paced, humorous style packed with information. You can review his talk in this video
