🦁 Get ready to ignite your energy and unleash your inner beast with this exhilarating 30 minute Animal Flow HIIT workout! In this power packed session, you'll experience a fusion of dynamic movements inspired by animals, combined with high intensity intervals for a challenging and effective workout. 🦀 No equipment needed! 🐾

💖 Wearing 1st Phorm
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💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 30 Minutes (includes warm up and cool down)
» Structure: 50 seconds work, 10 seconds rest
» Equipment: None

💧 EXERCISE LIST 💧
00:00 Hello!!!

🔔 WARM UP 🔔
00:10 (1) Wrist Warmup
01:10 (2) Down Dog To Pigeon
02:10 (3) Child’s Pose Push Up To Quad Lift
03:10 (4) Squat Heel Lifts To Reach
04:10 (5) Squat Touch To Lean

🔔 WORKOUT 🔔
05:10 (6) Crab Push Ups
06:10 (7) Right Kick Out To Twist Bridge
07:10 (8) Lunge Jump To Handstand Rock
08:10 (9) Left Kick Out To Twist Bridge
09:10 (10) Bear Walk With Ankle Taps
10:10 (11) Turning Walk Ups With Lunge Hop
11:10 (12) Plank Tap Through
12:10 (13) Swim To Squat
13:10 (14) Squat Walks To Heel Click
14:10 (15) Right Toe Touch To Plank
15:10 (16) Scoop To Lunge Hinge
16:10 (17) Left Toe Touch To Plank
17:10 (18) Crab Walks To Kick Tap
18:10 (19) Plank To Right Swing Jump
19:10 (20) Push Up With Oblique Tap To Push Back
20:10 (21) Plank To Left Swing Jump
21:10 (22) Hollow Hold To Elbow Bridge
22:10 (23) Frog Jumps To Reverse Inchworm
23:10 (24) Climbers To Hops
24:10 (25) Candle Roll To Butterfly Tuck
25:10 (26) Plank Jacks To Walk Ins
26:10 (27) Sitting Press To Crunch
27:10 (28) Kick Up To Twist

🔔 COOL DOWN 🔔
28:10 (29) Hip Rotations With Reach Twist
29:10 (30) Lunge With Wrist Stretch

30 Minute Workouts:
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No Equipment Workouts:
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#animalflow #animalworkout #noequipmenthiit

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Let's get fitter, faster, and stronger together‼
- Courtney 💗

📭 Instagram: @courtney_fitio

📃 DISCLAIMER 📃

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

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