Check out our video on serve contact to begin here: [ Ссылка ]
STEP 1: BALANCE during ball toss
STEP 2: Using a LONG movement to toss the ball
STEP 3: Understand where to RELEASE the ball
STEP 4: Have a SMOOTH tossing action
STEP 5: Use NON-DOMINANT hand to assess ball toss accuracy
Bonus Tip: Ball Toss HEIGHT
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Tennis Serve: 5 Tips To Perfect Your Ball Toss
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