Days 49 and 50, Endurance Days. 3 sets of 13-15, Chest, Back, Triceps, Biceps and Shoulders. Week 9 of a 12-week Microperiodization Bodybuilding workout program.

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Exercises I did today:
00:00 Intro
00:06 Today’s Workout
00:54 Incline Dumbbell Press
02:56 Decline Dumbbell Press
04:29 Seated Rows
06:54 Cable Lat Pull Downs
08:57 Tricep Extensions
11:47 Dumbbell Curls
14:52 Reverse Dumbbell Flys
16:55 Y-Raises
19:27 Outro

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