This 30. Min. INTENSE Chest Exercises At Home | Kettlebell Dumbbell Chest Workout | Follow Along Workout is made up of 3 x Giant sets of 3 exercises. Each exercise for 50 seconds followed by 20 seconds of rest.
GIANT SET 1
1. Kettlebell / Dumbbell lying decline chest press
2. Kettlebell / Dumbbell Flat Up hold alternate press
3. Kettlebell / Dumbbell Goblet press and Pullovers
GIANT SET 2
1. Kettlebell / Dumbbell Angled seated extreme incline press
2. Kettlebell / Dumbbell Lying decline fly`s
3. Kettlebell / Dumbbell Deep Hold Push ups
GIANT SET 3
1. Single Arm kettlebell / dumbbell Cross body press (L)
2. Single Arm kettlebell / dumbbell Cross body press (R)
3. Kettlebell / Dumbbell Close grip chest press
LET's GET IT!
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