Hey guys! This is such a common questions, so I thought it would be a good idea to make this video and clarify it for many of you. A superset is when you do two exercises back to back with little or no rest between them. Sometimes it is with opposing muscle groups and sometimes with the same muscle group.
Let me know if it helps and please click subscribe!
If you would like to follow my #GymFit or #SheFit 12 week programmes then go to www.alexcrockford.com
---------------------------------------------------
Instagram @alexcrockford
Follow my other pages too!
For the #CrockFit plans - [ Ссылка ]
Instagram - [ Ссылка ]
Model Instagram - [ Ссылка ]
Twitter - [ Ссылка ]
Facebook - [ Ссылка ]
Snapchat username – alex.crockford
----------------------------------------------------
Reflex Nutrition - [ Ссылка ]
Use my code for 40% OFF! - AFCROCKFORD8
Legacy Sportswear - [ Ссылка ]
Use my code for 10% OFF! - AC01
Silveremere strength & fitness
www.silveremerefitness.co.uk
What is a SUPERSET?
Теги
what is a supersetsupersetsuperset for beginnerswhat is a superset for beginnerssuperset for bodybuildingsuperset in the gymsupersetssupersets explainedsupersets explained for beginnerswhat is a superset in boydbuildingwhat is a superset brosciencewhat is a superset when working outwhat is a superset gymwhat is a superset in liftingwhat is a superset in weightliftingwhat is a superset in a workoutsupersets explained athlean x
![[Русская озвучка Kadza] Чаепитие с Ли Ноу | «Tea Party» EP.01 | Фанмитинг SKZ TOY WORLD](https://i.ytimg.com/vi/VmsLEJYbl1k/mqdefault.jpg)
