There are so many benefits of wearing barefoot and minimalist shoes. Whether you enjoy running, hiking, or wearing lightweight, flexible shoes, switch to footwear with less cushion that is truly good for you.
Minimalist, barefoot shoes help you feel the ground and, at the same time, keep your feet safe. They specifically have a thin sole to give a good ground feel and provide enough cushion.
Footwear designed with thin soles is naturally lightweight and zero-drop. It has no raised heel bed or added padding around the arch but still looks great and feels comfortable to wear.
If you are new to barefoot and minimalist shoes, make sure to transition slowly to this type of footwear. Consider wearing your new shoes on alternate days for shorts periods to let your feet and body adapt to the changes.
