A complete calisthenics workout offers numerous benefits for the body and mind. Here are some of the main advantages:

1. Strength: Calisthenics exercises, such as push-ups, pull-ups, lunges, and squats, engage multiple muscle groups simultaneously, allowing for the development of overall effective strength.

2. Flexibility: Many positions and movements in calisthenics require good flexibility. The stretching exercises included in a complete calisthenics workout help increase muscle elasticity and improve range of motion.

3. Balance: Balance exercises, such as planche (a hand-balancing position), are one of the pillars of calisthenics. Training and developing balance not only improve performance in specific exercises, but also contribute to better posture and overall body stability.

4. Body control: Calisthenics focuses on using one's own body as resistance, which requires a high degree of control and coordination. This leads to improved body awareness and a stronger mind-body connection.

5. Cardiovascular endurance: Complete calisthenics workouts can be intense and involve the entire body in continuous and rhythmic movements. This helps increase cardiovascular endurance, improving the heart and lungs' ability to supply oxygen and nutrients to the muscles.

The exercises performed in a total body calisthenics workout can vary depending on the training level and individual goals. However, they typically include:

1. Push-ups: A fundamental exercise that engages the chest, shoulders, triceps, and abs.

2. Pull-ups: An effective exercise for developing back and forearm strength.

3. Lunges: Great leg exercises that target the muscles of the thighs and glutes.

4. Squats: One of the most comprehensive leg exercises, engaging the quadriceps, glutes, hamstrings, and calves.

5. Planche: An advanced exercise for developing core strength, balance, and control.

6. Sit-ups or crunches: Exercises to train the abs.

7. Mountain climbers: An exercise that engages the core and leg muscles while increasing heart rate.

This Morphic Field is a total body calisthenics virtual workout.
There are many and many exercises included in that, and this is very very Intense. So PLEASE LISTEN TO IT ONLY ONCE A DAY
Be constant. Listen at least for 10-15 days, but even more and more to see changes . We all are different, and even our subconscious is :)

Please do not listen while driving, working, etc.

NOTE THAT THE MORPHIC FIELD WILL WORK ALSO WITHOUT THE SOUND ON

FOR REQUESTS, PLEASE FILL IN THIS FORM: [ Ссылка ]

If you want to make a donation, this will be very appreciated and thsi will help me to continue giving you these precious gifts:

Paypal : carehealtransform@gmail.com
❤️❤️
_________________________________________________________

If you like this field ,please consider joining my Patreon. There are versions of these that are SUPERCHARGED, so very POWERFUL.
I also have a tier for PREMIUM FIELDS:

patreon.com/artemisfields

_________________________________________________________


LEGAL DISCAIMER Please be aware that the information provided to you is not evaluated or endorsed by the FDA, and it should not be used as a means of diagnosis or medical advice. The statements shared contain information that listeners can choose to use or disregard according to their own judgment. It is strongly recommended that you consult your primary care physician or a reputable hospital for any urgent medical treatment or advice. This program aims to offer general health benefits and falls under the category of class I. It is not intended to govern any medical or biological information as outlined by FDA guidelines. This channel solely serves as a source of information and does not provide diagnostic or treatment solutions for medical conditions.

свернуть