Today I'm going to teach you a quick 5-minute arms and abs workout.

Follow along as I show you:
- Reverse Plank Tricep Drip
- Tiger Pounce
- Side Plank Knee Pull
- Dolphin Press
- A Draw Bridge
- Chrissy's Crazy Core

What are your favorite arm and ab workouts? Let me know below in the comments.

And if you like what you see check out my full workout series, Evolution 20, at [ Ссылка ]

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Shot in Hermosa Beach, CA

Video Production- Rio De Santo
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