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Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. This combination has benefits for both the heart and liver.

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The fiber in pumpkin seeds helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.
Pumpkin seeds have been found to contain sterols. In one investigation, scientists found that there were  265 mg of total sterolsin every 100 g of pumpkin seed kernel.

Plant sterols and phytosterols are known to  help reduce levels of “bad” LDL cholesterol.

Researchers carrying out a review of clinical trials concluded in 2013 that the combination of nutrients found in plant seeds can help protect the cardiovascular system and help prevent coronary heart disease and type 2 diabetes.

A rodent study has suggested that the nutrients in a mixture of flax and pumpkin seeds could provide some protection for the liver and also against atherosclerosis

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