Healthy food shopping - What, why & when [ Ссылка ]
We are taking you shopping with us to show you what is healthy, why you should have it, when you should have it & even how you can have it to keep you healthy and in great shape.
Get prepared for non stop knowledge bombs :)
There is a huge gap in our knowledge of what's healthy and this stems from many areas like multi million £ advertising campaigns for sub standard foods being repeated until we accept them as "good of us" like zombies.
This obviously compounds health issue's and makes us very sick.... but it also sells lots of pharmaceutical drugs!
Well we KNOW that prevention is better than any cure so we are taking you shopping with us to show you what is healthy, why you should have it, when you should have it & even how you can have it.
Get prepared for non stop knowledge bombs :)
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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!
