If you crave a release from tight hips or lower back pain, downward-facing Pigeon Pose (Ado Mukha Kapotasana) can feel like a dream come true. This beginner or intermediate hip-opening pose has an abundance of benefits for your body and mind. However, proper alignment is essential for preventing muscle strains or injuries in yourself or your yoga students.

Here is everything you need to know about practicing and teaching Pigeon Pose, including proper alignment, variations, and fixing common mistakes.

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