What a great way to start the week-a full body workout AND FITCATION TICKETS ARE AVAILABLE! I know you're going to feel incredible when you are doing with this workout

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This workout is such a great challenge for your whole body! We will work for 3 rounds of each exercise for 45 seconds and rest for 15 seconds in between each set. This will give you time to switch weights and keep moving. Make sure you challenge yourself more each round in the weights you are holding or in the way you're moving with intensity!

The Exercises:
1. Bent row Right
2. RDL Right
3. Bent Row Left
4. RDL Left

5. Shoulder Press
6. Lateral Raise
7. Squat to Low Hold Lunge

8. Glute Bridge
9. Straight Arm Pull Over

10. Leg Raise over DB
11. DB Rainbow arch overs
12. Anchored Suitcases

13. DB Plank

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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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