I've seen weightlifting vs pilates all over TikTok, as someone who used to base their fitness around weights, then transitioned to pilates...and now does a hybrid of the two. I thought I'd comment on the pro's and con's to both. Which will get you more "toned", does it impact your cortisol, and more
Welcome to My Wellness Diary! A new series showing my routines & documenting my life moments revolving around my fitness & health journeys. We talk stretching, fitness classes, meals, skin & care hair, my recovery protocols, curated closet, and pretty much anything that helps me live a healthier happy life (that sentence is so beyond cheesy but I honestly don't know how to phrase it without sounding cringe hahah).
Need WORKOUT MUSIC?! I GOT YOU:
My Workout Music Youtube Channel:
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→ New Workout Streams every monday to accompany your workouts!
MY SOUND CLOUD:
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Running Workout Music 2022:
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My HIIT Workout Spotify Playlist:
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MY WORKOUT OUTFITS:
Energy Sports Bra:
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Hotty Hot HR Shorts:[ Ссылка ]
Align Biker Shorts:
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Track that Runner Shorts:
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Swiftly Tech long sleeve:
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Swiftly tech shorts sleeve:
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Power Stride Socks:
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Wunder Under Tights:
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Perfectly Oversized Cropped Crew
Softstreme
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Perfectly Oversized Crew:
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My current favourite stretch’s (helped me to do the splits) *free PDF*
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LET’S BE FRIENDS!
→ Instagram @keltieoconnor | [ Ссылка ]
→ Twitter @keltieoconnor | [ Ссылка ]
→ TikTok @keltieoconnor | [ Ссылка ]
My Second Channel (DJ KOC)
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Business inquiries:
keltie@select.co
About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world (little pause on that part hahah). Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. New project involving your perfect workout playlist coming soon too :) Stay for BTS of that
My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:
My Spotify for Workout Music account:
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