You’re gonna love this one… Burn fat, tone muscle, and boost your mood with this amazing workout you can do at home! All you need is 25 minutes and one pair of dumbbells to work your way through this total-body workout. Push, pull, legs interval format to keep your heart pumping and muscles burning. You ready? Let’s get to work…

➡️ NEED MORE LISS WORKOUTS IN YOUR LIFE? COME BACK TOMORROW AND TRY ONE OF THESE...
💪🏼 30-MINUTE NO EQUIPMENT HOME WORKOUT: [ Ссылка ]
💪🏼 25-MINUTE WORKOUT WITH RESISTANCE BANDS: [ Ссылка ]
💪🏼 20-MINUTE WORKOUT WITH WEIGHTS: [ Ссылка ]
💪🏼 30-MINUTE KNEE-FRIENDLY CARDIO WORKOUT: [ Ссылка ]
💪🏼 15 MINUTE LISS WALKING WORKOUT: [ Ссылка ]

Looking for more LISS workouts? Head over to my other YouTube Channel: [ Ссылка ]

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I help postpartum women tighten their core and lose baby weight after pregnancy. LISS cardio is one of the key components of that process. To learn more, head over to MommyTummyFix.com
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⌚️ JARED'S PREFERRED HEART RATE MONITORS (aff):

➡️ POLAR WATCH: [ Ссылка ]

➡️ POLAR CHEST STRAP (mentioned in this video): [ Ссылка ]

➡️ GARMIN WATCH: [ Ссылка ]

➡️ FITBIT WATCH: [ Ссылка ]

➡️ APPLE WATCH: [ Ссылка ]
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WHAT IS LISS CARDIO?
Low intensity steady state (LISS) cardio is a type of workout where we focus on keeping our heart rate in a very specific intensity range. Most of us think that in order to burn fat we must workout as hard and fast as we can.

While this type of workout burns a lot of calories, the majority of them are in the form of carbohydrates that we recently ingested. Contrary to what you may believe, there’s not a whole lot of fat burn going on with the higher-intensity workouts.

This is primarily due to the lack of oxygen availability at the higher intensity. You see - your body NEEDS oxygen to burn fat. The harder you workout, the less oxygen available and your body has to pull from a different energy source - carbohydrates.

If you can DECREASE your workout intensity and actually stay in a set range that’s less intense, you’ll end up burning more body fat.

WHAT IS MY FAT BURN HEART RATE RANGE?
The simplest way to find your target heart rate range is with the following formula…

1️⃣ 220 - (your age in years) = HRmax (your maximum heart rate)

2️⃣ HRmax x 0.5 = low end of fat burn heart rate range

3️⃣ HR max x 0.7 = high end of fat burn heart rate range.

So for example, I am 39 years old.

220 - 39 = 181 (HRmax)

181 x 0.5 = 91 and 181 x 0.7 = 127

So to stay in my particular “fat burn zone” I want my heart rate to stay between 91 and 127 beats per minute.

BENEFITS OF STRENGTH TRAINING
So now that we know our target heart rate to maintain during our LISS cardio workout, let’s add some strength training!

Resistance training is a great way to not only burn more calories, but improve muscle strength and tone and actually wise your metabolism! You burn even more calories after you’re done with your workout as your muscles start to repair themselves and grow back stronger!

WHY YOU’LL LOVE THIS WORKOUT
We combine the best of LISS cardio with strength training in a simple-to-follow workout that will sculpt and tone your muscles while burning as much fat as possible!

This is a total-body interval workout; put together in a Push-Pull-Legs format. We’ll do 2 sets of 50 seconds of work followed by 10 seconds of rest for each of 12 different exercises.

Your warm up is included, your cool down is on your own.

That being said, let’s get to work! Grab your dumbbells, hit PLAY on the video above, and follow right along with me!

DID YOU TRY IT?
⭐️ Did you try the workout out? What did you think? Leave me your COMMENTS on the video and let me know how you liked it!

⭐️ Also hit the “thumbs up button” above as all this really helps in getting this video out to more people who could use it, and thanks so much in advance for doing that!

⭐️ Do you want to see MORE workouts from Tone and Tighten? Let me know and I can make that happen, too!

⭐️ Finally if you haven’t SUBSCRIBED to Tone and Tighten yet here on YouTube I would love to see you back for additional future videos… hit the “SUBSCRIBE” button above to never miss a new one when I put one out!

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