Try this 20 minute pull workout at home if you have access to two light dumbbells. This workout requires no bench to do. It is also great for building and engaging the Back, Biceps, Traps, and all other Pull Muscle Groups. This is a Follow along workout.
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WORKOUT ROUTINE
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0:00 Intro
0:29 Side Row x Rear Delt Fly (Thumbs In)
4:08 Wide x Hammer Curl
7:55 High Row x Rear Del Fly (Thumbs Out)
11:40 Front x Side Shrugs
15:35 Low Reverse Row x Single Bicep Curl
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45 Secs between SETS and EXERCISES.
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PUSH, PULL, LEG DUMBBELL (NO BENCH)
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