Top 10 tips for kidney Diet.

People with CKD. Diff stages. So one shoe does not fit all so must be individualized
Based on labs stage potassium phosphate fluid status

✔️For ALL
1Limit protein diet to decrease progression
2Avoid salt to prevent BP
3Avoid sugar and carbs to DM

✔️For special people with electrolytes issue

3Low potassium

5Low phosphate diet

6Water intake of low sodium. Oliguria or ESKD
Watch video. Avoid juices. No colas.

7Low oxalate or high citrate diet for stone patients

✔️Kidney Friendly diets

8Balanced diet like DASH, low calorie diet

9 high fiber diet

10 Simplified what to eat and what NOT
Just for you

These are good foods ( low in K and phosphate ) others don’t or check with your doctor

Vegetables 👍✅
May boil Ist and throw the water and add vegetables to curry

Bell pepper. Green and red Shimla
Cauliflower Ghobi
Cabbage
Garlic. Lassan and ginger
Onions
Cucumber Kheeray
Asparagus
Spinach. Unless potassium or stone , good since antioxidants 🎈
Carrots or reddish
Green beans or peas Sabz cahanay and mutar
Kadu or squash aur tinda or Indian squash
Egg plants baingan
Okra .. bhindi High in potassium 🎈
Kareela high in potassium 🎈
But.. king of ALL
Potato./tomato.... too much potassium BUT can leach out by keeping in water
Use less tomato’s to make curry like 1-2 large size

Salad. Green side salad. Gajar mooli reddish is ok. Small amount.

Fruits 👍✅
Two fruit portions of apple size a day

Avoid high potassium fruits like dry mangoes oranges and bananas etc

Apples
Plums ( but pear and apricot no) alo bokhara
pineapple but kiwi no ( ananaas)
peaches are good too
Cranberries
Blueberry and strawberry.
Jaman Pakistan
Cherries
Grapes
Falsa is ok too.
Water melon is good
but melon and mango not

Others. 👍✅

Dairy allowance :
250 ml of milk or 125 ml and small yogurt serving of 150 ml or grams

👍✅
Protein diet

Egg white Pure AA protein. Less phosphate
3-4 per week

Fish. Omega 3

Skinless chicken

Fish and chicken better.

Plant based protein even better. Daal and beans. Can eat with rice or roti. All have same amount of protein. Rinse in water ??

Red meat associated with 40% increased risk of CKD in a study done in Singapure 2016 but any allowable meat is ok. Use the one with less fat. Thin and lean cuts cuts.

Olives and oil not ghee

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