How to Calculate BMI? | Simple BMI Calculator | MFine
How to calculate BMI? If you're looking for an answer or a simple BMI calculator for weight loss or simply to understand which side does your body weight and height fall in (normal or obese), then this video will help you understand that in the simplest way.
Before we get into further details, here's a simple BMI calculator for kids:
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And here is a simple BMI calculator for adults:
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Body mass index is a basic tool to measure body fat based on one's height and weight and there's a very simple formula for it as recommended by the World Health Organization. But what you do need to keep in mind is that the BMI chart for Asians is slightly different than the BMI chart for non-Asians.
In this video, dietitian Jeyashree B, shares in detail about how to calculate your BMI using height and weight, referring to the BMI chart for Asians recommended by the WHO.
Please note, that while BMI is a good basic tool to know your body fat, it is not the most credible one, since it doesn't take into consideration the total amount of body fat, instead, it only works with your total body weight and height, meaning, short-heighted people with more muscle mass can be categorized as obese, if only BMI is to be considered. So, if you want to know how to calculate BMI for weight loss or any other purpose, remember, BMI is not the only factor to depend on.
Also, to know more on why a normal BMI doesn't always mean you're healthy, read:
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If you have any weight or diet-related queries, you can get in touch with a dietitian or physician right away on MFine and consult online:
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