Want to follow FOUR EASY TAI CHI moves? This session will introduce you to Tai Chi movement to stay fit, healthy and enjoy an active lifestyle.

Tai Chi is a wonderful way to exercise for seniors, older adults, those over 60s or over 70s looking to keep fit and active... and any adult looking for a low impact, gentle form of exercise.

Good for Beginners to Tai Chi, or older adults, seniors and elderly looking to follow Tai Chi Online at Home.

1:01 Regulating the Breath - Tai Chi Opening Stance
2:03 Holding up the Heavens - QiGong Beginner Basic
3:27 Push to Tai Chi Bow Stance - Tai Chi Beginner Basic
5:54 Shoot the Arrow - QiGong Beginner Basic
6:53 Repeat the Tai Chi Moves

Tai Chi is one of the best exercise for seniors, older adults, beginners or people suffering with underlying health conditions.

Lots of other FREE Tai Chi and QiGong sessions for you to watch and follow at home. Check out the VIDEOS or PLAYLISTS to find a Tai Chi Session to suit you.

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Always exercise within your own comfort zone and within your own range of motion by listening to your body. Stay relaxed and tension free at the joints so that you do not overstretch. Focus on calm breathing, deeper than you would normally if you can, and really develop the feeling of each movement. FEEL YOUR OWN FLOW.

Take Care, Enjoy

Daphne
FRESHFIELD FITNESS

If you have any questions or need to contact me then please email me at daf@freshfieldfitness.co.uk I'd love to hear from you.

DISCLAIMER: Keeping active with regular Tai Chi, QiGong and Low Impact Exercise is beneficial to your health and well-being. The sessions here on the Freshfield Fitness Tai Chi PT channel are shared to provide inspiration, ideas, guidance and education. Before any exercise, always ensure your working area is free from obstacles or hazards and that there is enough space for you to move your upper and lower body. Please take appropriate precautions and consult a medical or health professional for advice prior to starting any exercise, especially if you are unsure if these sessions are suitable. Make sure that you feel fit and well before commencing every session.Physical exercise, even low impact Tai Chi, may result in injury so you need to listen to your own body at all times and only move within your comfort zone. If you use this video you agree that you do so at your own risk and agree to release/discharge Daphne Richardson Freshfield Fitness Tai Chi PT from all claims that may arise.

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