Welcome to this 25 min rhythmic yoga flow a practice for your inner dancer. Today's class is designed to help you feel graceful and get lost in rhythmic movements that synchronize with your breath. The flow is fluid and intentional, with lots of continuous movements and postures that link together to feel like a dance between your body and the mat.

Peak postures include:
- Side Plank
- Skandasana
- Tiger Pose
- Dancer Pose
- Puppy Pose

I hope you enjoy this rhythmic yoga flow.

With love,
Charlie x

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

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