Keni probleme me jashtëshqitjen? Këto 10 ushqime që do t’ju tregojmë ju vinë shumë në ndihmë.
Kumbulla e thatë
Kumbulla e thatë ka rreth 1 gramë fibra që ju lehtësoni kapsllëkun. Sheqernat që përmban kanë po ashtu efekt laksativ.
Do you have problems with shaving? These 10 foods we are going to show you are very helpful.
Dried plums
Dried plums have about 1 gram of fiber that you relieve constipation. The sugars it contains also have a laxative effect.
