Enjoy this 15 minute Morning Qigong Stretch as a full body qigong routine to help you gently wake up the body and boost your energy levels. Light stretches and low-impact exercises are good for all levels and provide a gentle workout without causing stress to the body.
This easy beginner qigong routine offers an opportunity for you to ease in, slowly building on breath and movement to start your day feeling good physically and mentally.


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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


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