Ever wondered how an elite athlete secures longevity? Tune in as Mark Rippetoe and John Welbourn discuss the importance of tailoring a training program to the your particular audience, how Olympic sports has changed, and why no frills essential movements are important for everyone. You know you're guaranteed a good time when these two get together!
Shownotes: [ Ссылка ]
Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - [ Ссылка ]
Check out what we do:
Training - [ Ссылка ]
Nutrition - [ Ссылка ]
Knowledge - [ Ссылка ]
Follow Mark Rippetoe on Insta @startingstrength
