In this video, I’m diving deep into the realm of red light therapy. I’ll cover everything from the science and benefits to the best red light devices for any budget. You don’t need to spend thousands to get a high-quality device and I’ll go over some of the best options out there. I am not affiliated or sponsored by any of the companies mentioned in this video.

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PRODUCTS MENTIONED:
- GembaRed Groove ($299): [ Ссылка ]
- TrueLight Energy Square ($389) on PRE-ORDER: [ Ссылка ]
- Joovv: [ Ссылка ]

STUDIES MENTIONED:
- Red Light Therapy/Collagen Density: [ Ссылка ]
- Arthritis pain: [ Ссылка ]
- Circulation: [ Ссылка ]
- Wound healing: [ Ссылка ]

RED LIGHT v. NEAR INFRARED: What’s the difference?
* Red light: at certain frequencies (mid-600 nm) , red light can penetrate the area right beneath the skin’s surface — called the hypodermis. Our mitochondria soak up this red light and can use it to produce more energy in the cell.
* Near-infrared (NIR) light therapy is similar to red light therapy, except infrared energy is invisible, and is said to go deeper into the body than red light (mid-800 nm) — reaching soft tissues, muscles, joints, and even bone. This is the light form closely associated with injury repair.


SUBSCRIBE FOR MORE VIDEOS: I'm Katie and I'm Type A. My mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome!

MY FAVORITE PRODUCTS:
Track your sleep with the Oura Ring: [ Ссылка ]
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Fall asleep and stay asleep! Wear these glasses before bed!: [ Ссылка ]
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My Red light therapy panel: [ Ссылка ]
The massage gun I wish I owned..: [ Ссылка ]
- - - Watch the review of the one I own: [ Ссылка ]
Hack Meditation with the Muse 2: Buy the Muse 2: [ Ссылка ]
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MY FAVORITE BRAIN BOOSTING SUPPLEMENTS:
The king of focus - Qualia Mind (caffeine free): [ Ссылка ]
Qualia Mind: [ Ссылка ]
Alpha Brain Instant: [ Ссылка ]
Quicksilver Noto Bravi: [ Ссылка ]
Life Cykel Lion's Mane: [ Ссылка ]
Four Sigmatic Mushroom Powders: [ Ссылка ]

THE BOOKS THAT CHANGED MY LIFE
Code of an Extraordinary Mind: [ Ссылка ]
Head Strong: [ Ссылка ]
Own the Day, Own your Life: [ Ссылка ]
Why We Sleep: [ Ссылка ]
Genius Foods: [ Ссылка ]

THE FILMING GEAR I USE:
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TIMESTAMPS:
0:00 - Intro
1:10 - Types of Light
2:55 - Red Light Benefits
4:23 - My experience with Red Light
5:27 - Why buy one?
6:55 - GembaRed Groove Review
8:13 - TrueLight Energy Square Review
9:40 - Joovv Review
11:40 - Final Thoughts

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