Hey yogis, Sara here from Sacred Lotus Yoga. You're very welcome in joining me for this morning's Rise & Shine Morning Flow. In this class we'll gently wake up the body and activate the neurotransmitters in the mind to set ourselves up for the day ahead.

This class is perfect for all levels and you won't need any props. So when you're ready, roll out your mat and let's begin.

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Namaste 🙏

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Sacred Lotus Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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