If you want to age gracefully, adding in strength workouts to your weekly routine makes all the difference. This 15 minute total body standing strength workout is geared to have you boost muscle strength, no matter your age. Especially after fifty, we need to spend the time doing strength workouts to maintain our strength and mobility. Incorporating strength exercises will boost your metabolism, build stronger bones, and build stronger muscles to support you in your every day living.
If you're used to working out with 'Improved Health', this is considered an intermediate level workout.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: [ Ссылка ]

Thank you so much for all of your support. Wishing you improved health,
Jules

#strengthexercises #strengthworkout #standingworkout

00:00 Intro
00:50 Strength exercises
15:45 Stretching
17:30 Ending words

Links to intermediate all-in-one workouts:
#1: [ Ссылка ]
#2: [ Ссылка ]
#3: [ Ссылка ]
#4: [ Ссылка ]
#5: [ Ссылка ] (cardio kickboxing)
#6: [ Ссылка ] (1950's theme)
#7: [ Ссылка ]
#8: [ Ссылка ]
#9: [ Ссылка ]
#10: [ Ссылка ]
#11: [ Ссылка ]
#12: [ Ссылка ]

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

свернуть