Our bodies have been adapted over time to do one thing: keep us alive! Our survival has been based primarily on remembering negative experiences so that we can avoid them in the future and keep us safe. But in the 21st century, we have little need for our brain’s incredible ability to remember the negative experiences in our lives.
In this video, we'll discuss some theories about how to begin to internalize positive experiences as our reality instead of only negative ones. This can be difficult at first, but, once you start to build it into your life, you may see changes in your mood and your overall outlook on your life.
I am a psychotherapist in Michigan. This channel is dedicated to supporting, and educating my clients, fellow therapists and the general public on relevant topics, theories and techniques in the field of mental health.
I treat adults and teens with Anxiety and Panic Disorders, OCD, Depression and Mood Disorders, Grief, Life Transitions, Relationship Problems, Functional Neurological Disorder, PTSD and Past Traumas.
#PaigePradko, #FeelingBetterSeries, #CalmSeriesforAnxiety, #RewireBrain, #feelhappier, #howtofeelhappier, #internalizepositivethoughts, #Tipsforfeelinghappy, #tipsforfeelingbetter, #positivethoughts, #positivethinking, #positivepsychology, #thinkhappythoughts, #rewireyourbrainwithpositive, #changenegativethoughts
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I would love to hear your comments and questions below. If you would like your question considered on an upcoming Q & A video, please let me know. Thank you for helping me spread mental health help and education.
Until next time...I will see you in session,
Paige
