10 Best foods for longevity | The people who live longest eat these 10 popular foods.

Eat well for a long and healthy life that’s a mantra that we’re all familiar with, but what are the best foods to help us achieve that goal? In this video, we give you an overview of some of the most healthful and nutritious foods.

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► Summary:
1. Cruciferous Vegetables
Vegetable powerhouses with the unique ability to modify human hormones, activate the body’s natural detoxification system and inhibit the growth of cancerous cells. Cruciferous vegetables should be chewed thoroughly or eaten shredded, chopped, juiced, or blended in order to release their potent anti-cancer properties.

2. Berries
These antioxidant-rich fruits are very heart-healthy. Studies in which participants ate blueberries or strawberries daily for several weeks reported improvements in blood pressure, signs of oxidative stress, total and LDL cholesterol. Berries also have anti-cancer properties and are an excellent food for the brain; there is evidence that berry consumption could help prevent cognitive decline with aging.

3. Nuts
Nuts are full of fiber, protein, healthy fats, antioxidants, and minerals that can help decrease risk of heart disease, lung disease, and cancer. Eating nuts can also help prevent weight gain because the fiber, protein, and fat content helps keep you feeling full for longer and can prevent you from overeating.

4. Pomegranate
The pomegranate is a unique fruit, containing tiny, crisp, juicy arils with a tasty mix of sweet and tart flavors. The signature phytochemical of pomegranate, punicalagin, is the most abundant and is responsible for more than half of the antioxidant activity of pomegranate juice. Pomegranate phytochemicals have a variety of anti-cancer, cardioprotective, and brain-healthy actions.

For more information, please watch the video until the very end.
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▶ QUERIES SOLVED:
What are the Best Foods to Fight Aging.
10 Best Foods for Longevity.
Foods That Support Healthy Aging.
What Do the Longest Living People Eat.

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