Low-Calorie Carrot Kheer | Healthy Indian Dessert Recipe | No Sugar Kheer - JOOS Food

Love indulging in lip-smacking kheer but avoid it due to calories? JOOS Food brings to you a kheer recipe with a healthy twist.
This carrot kheer recipe is a healthier alternative to the regular calorie dense kheer

This recipe can be your guilt-free indulgence as there is no processed sugar added in this recipe.
Carrots are an excellent source of vitamin A in the form of beta-carotene. They are also a good source of several B-vitamins, vitamin K and potassium, hence making them a perfect ingredient for this healthy kheer recipe.

If you are bored of the regular kheer recipe then this recipe is a perfect option and is nutritious too.
Make this mouth-watering healthy sweet recipe and gorge on it with your friends & family.


If you are fan of Indian Dessert then you must try these recipes

Makhana Kheer
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Keto Chocolate Laddu Recipe
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Recipe Credit: Brinda Gandhi


Ingredients
500 ml milk
1 cup grated carrot
3 tbsp honey
1/2 tsp cardamom pwd
pinch of saffron
10 almonds, halved toasted in ghee
20 raisins, toasted in ghee
1 tbsp ghee


Method
Boil the milk in a pot, lower the flame and keep stirring till it reduces to 3/4 of the orignal quantity, switch off the flame, add saffron and keep aside.
Heat ghee in a kadai and toast the almonds and raisins till golden brown.
Remove from vessel, keep aside.
In the same vessel, add the grated carrot and saute for 5-6 mins.
Add the boiled milk and simmer for 15-16 mins, stirring once in a while.
Add honey and simmer for another 10-12 mins, stirring once in a while.
Add the cardamom powder and toasted dry fruits.
Serve warm or refrigerate until chilled.








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