It's the new 2020 Summer Shred! We're kicking things off with a 12 minutes full body HIIT that's going to get you started to burn those calories away. Do drop a comment down in the description to let the rest of the community know how you went.

✚ Summer Shred Challenge 2020
[ Ссылка ]
Warm Up - [ Ссылка ]
Episode 1 - [ Ссылка ]
Episode 2 - [ Ссылка ]
Episode 3 - [ Ссылка ]
Episode 4 - [ Ссылка ]
Episode 5 - [ Ссылка ]
Episode 6 - [ Ссылка ]

✚ SHOP MY MERCH!
[ Ссылка ]

✚ Free Recipes
[ Ссылка ]

☆Sponsor this channel☆
[ Ссылка ]
☆Sub to my 2nd channel☆
[ Ссылка ]

☆My links☆
[ Ссылка ]
[ Ссылка ]
twitch.tv/chloeting
[ Ссылка ]

☆Music by☆
Dylan Locke
[ Ссылка ]

Marin Hoxha & Clasio - Spirit
Marin Hoxha - Only Love
[ Ссылка ]

#withme #StayHomeSaveLives #StayHome

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

свернуть