While were are taught that carbs are needed to produce cellular energy, scientific research has shown that carbs are not essential. Yes, carbs can be beneficial to your body and you need some sugar in your bloodstream, there is no such thing as essential carbohydrates.
In this video, Dr. Jockers share how your body can produce glucose from non-glucose source. He also9 shares what carb sources to avoid, as well as the best carb sources to consume and why. You will also learn how to best hydrate yourself and create good electrolyte balance from structured water.
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