This video shows Dr. Evan Matthews providing a brief overview of how to calculate estimated maximum heart rate. As of the 11th edition of the American College of Sports Medicine Guidelines for Exercise Testing and Prescription, the formula [HRmax = 220 - Age] is no longer recommended. Regardless, it is commonly used.
Order of Operations Crash Course
[ Ссылка ]
Chest Strap Heart Rate Monitor
[ Ссылка ]
Heart Rate Palpation
[ Ссылка ]
Chest Strap Heart Rate Monitor
[ Ссылка ]
Exercise and Fitness Calculations Playlist
[ Ссылка ]
Link to Dr. Evan Matthews website.
[ Ссылка ]
Heart Rate Maximum Estimation
Теги
heart rate max calculationmaximum heart rate calculationmaximum heart ratemaximum heart rate estimationheart rate maxheart rate max estimationevan matthewsvivo physphysiologylabevan l. matthewsheartratemaxmaximumcardiacpulsebeatbeatsperminuteagecalculationcalculationsformulaestimateestimationheart rateage predicted max heart rateage predicted maximal heart ratemax heart rate
