This video shows Dr. Evan Matthews providing a brief overview of how to calculate estimated maximum heart rate. As of the 11th edition of the American College of Sports Medicine Guidelines for Exercise Testing and Prescription, the formula [HRmax = 220 - Age] is no longer recommended. Regardless, it is commonly used.
Order of Operations Crash Course
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Chest Strap Heart Rate Monitor
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Heart Rate Palpation
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Chest Strap Heart Rate Monitor
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Exercise and Fitness Calculations Playlist
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Link to Dr. Evan Matthews website.
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Heart Rate Maximum Estimation
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