In this video (The Easy Way to Stop Smoking Book Summary) we will look at why it is difficult to quit smoking using the willpower method and what is the easy way to do so, and we will also look at some of the situations smoker goes through and provide a solution accordingly.
Few more instructions to keep in mind:
1. Realize that you can achieve it. There is nothing different about you, and the only person who can make you smoke that next cigarette is you.
2. There is absolutely nothing to give up. On the contrary, there are enormous positive gains to be made, I do not only mean you will be healthier and richer. I mean you will enjoy the pleasant times more and be less miserable during the bad times.
3. Get it clear in your head that there is no such thing as one cigarette. Smoking is a drug addiction and a chain reaction. By moaning about the odd cigarette you will only be punishing yourself needlessly.
4. See the whole business of smoking not as a sociable habit that might injure you. but as drug addiction. Face up to the fact that, whether you like it or not, YOU HAVE GOT THE DISEASE. Remember: like all crippling diseases, it not only lasts for life but gets worse and worse. The easiest time to cure it is now.
5. Separate the disease (i.e. the chemical addiction) from the frame of mind of being a smoker or a non-smoker. All smokers, if given the opportunity to go back to the time before they became hooked, would jump at that opportunity. You have that opportunity today! Don't even think about it as 'giving up' smoking. When you have made the final decision that you have smoked your last cigarette you will already be a non-smoker. A smoker is one of those poor wretches who have to go through life destroying themselves with cigarettes. A non-smoker is someone who doesn't. Once you have made that final decision, you have already achieved your object. Rejoice in the fact. Do not mope waiting for the chemical addiction to go. Get out and enjoy life immediately. Life is marvellous even when you are addicted to nicotine, and each day it will get better when you aren't.
Entrepreneur By Choice Subscribe Link: [ Ссылка ]
Recommended Video: [ Ссылка ]
The Easy Way To Stop Smoking Book Summary
Теги
The Easy Way To Stop Smoking Book Summarystop smokinghow to quit smokingthe easy way to stop smokingthe easy way to stop smoking allen carrthe easy way to stop smoking allen carr reviewthe easy way to stop smoking allen carr audiobookhow to quit smoking cigarettesquit smokinghow to stop smokingallen carrthe easy way to stop smoking online freethe easy way to stop smoking ebookentrepreneur by choiceentrepreneurbychoice