👉 The supraspinatus muscle is one of the four muscles that make up the rotator cuff, a group of muscles and tendons that attach the shoulder blade to the upper arm bone and provide stability and mobility to the shoulder joint.
👉 Trigger points in the supraspinatus muscle can affect the function of the entire rotator cuff, leading to weakness, stiffness, and pain in the shoulder.
👉 Treatment for trigger points in the supraspinatus muscle may include various manual therapies such as massage, trigger point release, and stretching, as well as exercises to improve the muscle strength and joint mobility.
The supraspinatus muscle is a small muscle located in the upper back, above the scapula (shoulder blade). It is one of the four rotator cuff muscles and plays an important role in stabilizing the shoulder joint and initiating shoulder abduction (lifting the arm away from the body).
Trigger points are areas of tightness and tenderness within a muscle that can cause pain, weakness, and restricted movement. Trigger points in the supraspinatus muscle are common and can be caused by overuse, injury, or poor posture.
Treatment for trigger points in the supraspinatus muscle may include massage therapy, trigger point release, stretching, and strengthening exercises. It is important to address any underlying issues such as poor posture or repetitive strain to prevent the development of new trigger points.
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