I share some key learning points from a 21h Ultra Mountain Marathon Race. Thanks Coros for sponsoring this video. Check out Coros GPS adventure, running and training watches:
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00:00 Intro
00:24 Train Specific To The Race
02:01 Start Out Slow!
04:22 Your Gear Actually Matters
06:17 Coros Vertix 2 GPS Watch
07:37 Train Your Body To Take In Energy When Running
08:38 The Low Moments Will Pass
09:34 Will I Be Running Another Ultra Marathon?
I Wish I Knew THIS Before Running My First ULTRA MARATHON
Теги
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