I never incorporated deadlifts into my routine. I’ve tried the movement a couple times in my friends backyard, but the gym i went to (Planet Fitness) didn’t have any resources to do deadlifting.

New gym opens up with deadlifting resources (free bars, bumper plates, platforms) and I decided I’m deadlifting once a week. Doing this experiment for 1 month would only = 4 deadlift sessions. Therefore I’m doing it for 3 months for a total of 12 deadlifting sessions to see where that can get me!

This video shows from day 1 to day 30! I have been making steady improvements in technique along with strength, and a day 60 update should be out soon!

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