Join Meg from AIM Fitness for standing stretches to help keep you flexible, relaxed, and mobile! If you have lost your flexibility or notice a difference in it, you tend to injure easily, and you want to exercise more often, then this video is for you!

In this video, there is no talking or instructions. Enjoy the music and follow along with Meg's movements. The timer indicates that each exercise is done for 30 seconds. Enjoy!

As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.

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Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: [ Ссылка ]
FREE Facebook Group for Adults 50+: [ Ссылка ]

Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.


Learn about our Fitness Membership Program: AIM Fitness Online!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
Click here to learn more:
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Check out the PROMO video for AIM Fitness Online here:
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Are you looking for more exercises for Adults 50+?

*Our Most Watched Video*
3 Quick and Easy Exercises for Seniors for Strong Legs:
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