This exercise is one of my all-time favorite movements and although it gained popularity through “animal” based movement practices, the Step-Through origins can be traced back to the warm-ups, solo drills, and movement prep of many forms of Martial Arts and combat sports, more specifically a variation can be found being performed in Jiu-Jitsu and wrestling!

The Step-Through is a bodyweight exercise that is not so easy to perform and master. Engaging the core and maintaining proper stability throughout the movement is only a few of the important steps to keep in mind during this exercise, which will really test your bodyweight strength, coordination, and balance.

Breaking this drill down, and practicing Mountain Climbers and Sit Throughs beforehand, will really help you to build enough strength and mobility to perform the Step-Through.

Enjoy!

Thanks for watching/reading :)

If you're interested in learning this movement (and many others) in more detail, check out our online Mobility program, which comes with over 50 follow-along, verbal tutorial videos!
[ Ссылка ]

Also, check out my IG page for plenty of bodyweight workouts, movement preps, and decompression circuits, alongside tutorials for my favorite movements!
[ Ссылка ]

свернуть