Nowadays everything is full of sugar! But it's important to remember at the outset that sugar is not a poison per se. Sugar can even be really good. And hypoglycemia would also be really bad. But the problem is another one: Have you ever stood in a supermarket and thought this or similar sentences? It's sobering to look at the ingredients of many convenience foods. Many foods contain unimagined amounts of sugar, which is really unhealthy. Reason enough to do without it from now on.

Avoiding sugar: The first week

All beginnings are difficult, the first week and with many people also still some days beyond it, our body will demand the sugar. This is comparable to withdrawal symptoms, because sugar or carbohydrates are the most popular source of energy for our body. On the first day without sugar, however, nothing happens in the body. Our metabolism needs a while to adjust to the new situation. Many of us have already endured whole days without sugar, fasting days are just one example, and on those days the body does not immediately ask for more energy.

Sugar renunciation: How does it look after one month?

At the latest now after one month the first pants should sit already very far. If we start from the 34kg sugar per head mentioned at the beginning, we come daily on scarcely 100g pure sugar. That is 400kcal that we have saved over a month. One kilogram of body fat has about 7,000kcal and in 30 days we have already lost almost 2 kilograms of it.

A year without sugar: That's what it's all about!

Let's jump ahead in time, because over the next few months, other benefits will gradually appear, often unnoticed. The craving or addiction to sugar should then actually be over.
Alone the renouncement of sugar can reduce our premature mortality risk by 34%. Yes, you heard me right, conversely, this means that sugar directly and measurably increases our risk of death.

More energy, better mood & less inflammation

More energy: This benefit sounds wrong at first, but it can be explained quite logically. Many people know that sugar is actually full of energy, which is why too much sugar makes you fat quickly.
Everything else now in the video.


sources used:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]


Subscribe for more amazing videos:

[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

#quitsugar #sugarfree #sugar #howtoquitsugar #nosugarchallenge #30daysnosugar #quitsugarbeforeandafter #stopeatingsugar #stopeatingsugarfor30days #stopeatingsugarfor14days #stopconsumingsugar #whathappenswhenyoustopconsumingsugar #issugarbadforyou #quittingaddedsugar #nosugar #nosugardiet #sugaraddiction #sugaraddictionhowtostop #iquitsugarforamonth

свернуть