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Do you have shoulder or neck pain while doing pressing exercises? Rotate your shoulders downward into position and keep them there! There has been a common theme that we have touched on quite a bit over the last few weeks… learning to rotate your shoulder blade and pressing your armpit forward during life movements and exercises. This will help you all so much!!! It isn’t easy to do either… keep that in mind!
The point of this video is to demonstrate that regardless of your body orientation (TRX, ring, floor, or handstand pushups), you must keep your blades rotated and pressed forward. In a handstand pushup, you will both have the blade pressed forward and slightly shrugged. Take a look at how I first start doing the elevated “ring pushups” with my shoulders shrugged. This is an issue that many people struggle to prevent that can lead to shoulder impingement, labral tears, neck pain and tightness, and elbow pain.
As you pull the shoulder blades down and away from the head and press the armpits forward, the spacing in your shoulder opens up, the tight muscles (pec minor and traps/levator) will lengthen and all of those above issues (and more) will reduce. This seems so simple and yet many of you probably won’t be able to do it! Practice this shoulder blade rotation without weight, then progress to pushups slowly!
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