Kickstart your back strength with our essential exercises for Day 1! In this video, we'll guide you through a series of targeted workouts designed to build a stronger, healthier back. Perfect for beginners and those looking to enhance their back muscles, this routine focuses on fundamental movements that improve posture, stability, and overall back strength. Follow along and start your journey to a more powerful back today!

**Exercises in Today's Workout:**
1. Superman
2. Bird Dog
3. Cobra Stretch
4. Glute Bridge
5. Plank Rows

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#posture
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