CBT therapy for depression. CBT is one of the forms of therapy recommended in the UK. It will focus on three key areas looking at thinking patterns. How they engage with the world - changing from being on the back foot to bringing them to the front foot to help people with behavioural activation.
With CBT therapist Jeremy - clinical lead for www.talking-therapies.com
Filmed by Mark Walsh of Integration Training. Part of the In-Sight project - making the world's wisdom visible to everyone free of charge, via Youtube:
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