This high protein, cheap and extremely delicious sun dried tomato pesto chicken pasta is the perfect recipe for meal prep.

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Makes - 5 (400g-14.1oz) Servings

Ingredients -

Chicken & Pasta

2 tsp (10ml) - Olive Oil
750g (1.65lbs) - Chicken Thigh, Boneless & Skinless
1 tsp (2.5g) - Onion Powder
1 tsp (2.5g) - Garlic Powder
1 tsp (2.5g) - Sweet Paprika
Sea Salt Flakes To Taste
Cracked Black Pepper To Taste
600g (1.32lbs) - Pasta Of Choice (I Used Fusilli)

Sun-Dried Tomato Pesto -

200g (7.05oz) - Sun Dried Tomatoes (Oil Drained)
20g (0.7oz) - Basil Leaves
10g (0.35oz) - Parmesan Cheese, Freshly Grated
40g (1.41oz) - Pine Nuts, Lightly Toasted
2/3 Cup (150ml) - Sun Dried Tomato Oil (The Oil The Tomatoes Come In)
Seasoning To Taste

Garnish -

Parmesan Cheese, Freshly Grated
Basil Leaves
Lemon Wedge
Cracked Black Pepper

Notes -

Nut Allergies -

If you can't consume pine nuts due to allergies or other reasons, they can be replaced with other nuts such as cashews, peanuts, macadamia, pecan almonds and pistachios. If you can't consume nuts at all, leave them out.

Extra Virgin Olive Oil -

In the introduction of the video, I explained that we need extra virgin olive oil but didn't use it in the recipe. The reason for this is that if you are unable to achieve the 2/3 cup (150ml) of sun-dried tomato oil (some brands may come with less) it can be topped up with extra virgin olive oil. It can also be replaced completely if you'd prefer.

Nutrition Values -

Calories 983
Total Fat 52.3g
Saturated Fat 8.8g
Cholesterol 223mg
Sodium 197mg
Total Carbohydrate 69.9g
Dietary Fiber 1.1g
Sugar 1.7g
Protein 59.6g

#mealprep #highprotein #dietfood

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